Black Ox One-on-One Athlete Training

Black Ox One-on-One Athlete Training will make your athlete better than they could ever be on their own. We turn bench warmers into starters and starters into scholarship-winning all-stars.

Athletes train with us in a variety of ways:

Off Season Strength
Usually done in 3-6 month blocks, athletes come to us to get stronger, gain weight if desired and prepare for the next sport or season. They also do sport specific drills, speed work and light conditioning to stay in shape.

Preseason Prep
4-8 weeks of conditioning, speed work and sport specific drills to have athletes on top of their game BEFORE team preseason training begins so they lead the pack instead of struggling to catch up.

Post Season Recovery
Back to back games can be brutal on an athlete's body. We repair inbalances and injuries accrued through the season through strength, flexibility and balance work to get athletes back to 100%. 2-8 weeks depending on the severity of wear and tear on the player.

Speed/Agility Step-Up
Serious speed training for athletes who are looking to go to the next level. The first few weeks work on form and technique and move into sprinting, power work and overspeed training as the athlete improves. They will also learn field vision and pro techniques to dominate in the game. 8-16 weeks.

Combine Prep
For high school Juniors, combine prep takes football athletes through the works of the combine and prepares them for each event individually with all the tips and tricks from those who have been there, done that. 2-4 weeks.

College Prep
For high school seniors who have already commited to a program, college prep will ramp the athlete up to the expectations of college coaches. The stress of college can be overwhelming for incoming freshmen who will struggle to keep up with the upperclassmen if they fail to prepare. This can lead to burn out and athletes struggling in other areas of school or giving up on the sport altogether. A college prep coach will not only put the athlete through the physical rigors of training but also tell them what they need to know to succeed, answer questions and help ease the anxiety of moving up.

Black Ox Team Speed Camps

Speed kills.

Black Ox Team Speed Camps will get your athletes in top shape for the coming season with the best equipment and experienced coaches.

We not only teach linear speed but also work with athletes on balance, hand-eye/hand-foot coordination, change of direction and reactions.

Your athletes will be:
FASTER
MORE CONFIDENT
and
EXCEPTIONALLY CONDITIONED

They will have:
BLINDING REACTION SPEED
SUPERIOR BODY CONTROL
and
DOMINATING SKILLS

We do boys and girls, 7th grade - Collegiate/club teams and have specialized coaches for:
Baseball
Basketball
Football
Lacross
Field Hockey
Rugby
Soccer
Softball
Volleyball

Please send an email to BlackOxTraining@gmail.com with your team and affiliation (coach, parent, player) to receive a brochure about our camps or call (419) 420-5255